Keep a check on salt intake

  Excessive salt intake causes hypertension. The excessive salt makes the body hold onto water. If someone eats too much salt, the extra water in the blood causes extra pressure on the blood vessel walls, raising your blood pressure. People can consume potassium rich salt, which reduces the risk of heart disease and stroke by lowering blood pressure.



Environmental factors -The environmental factors can significantly increase arterial blood pressure (BP) including cold temperature, high altitude, loud noises, and ambient air pollutants. It is important for people to understand the triggers and to stay at a distance from them.


Low fat and controlled carbohydrates intake- People tend to focus on controlling their fat intake and sometimes ignore the carb intake. Both high and low percentages of carbohydrate diets were associated with increased risk of new-onset hypertension. A controlled low carb diet helps in improving insulin resistance, promoting the loss of sodium in the urine which eventually improves the blood pressure.

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